David Eckert

3 DBT Skills for Coping with the Coronavirus Crisis

In this stressful time of the Coronavirus crisis, many of us can benefit from deploying strategies to manage distressing thoughts and keep negative emotions from getting the better of us. Dialectical Behavioral Therapy (DBT) offers many beneficial distress tolerance and emotional regulation skills. The “3 DBT Skills for Coping with the Coronavirus Crisis” handout and brief (12 minute) pre-recorded presentation provide clients and professionals with a summary of how a few of these skills can be practiced daily to help us cope more effectively with these challenging times.

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